<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>养生 on 老顾聊生活</title><link>https://laogulife.duckdns.org/tags/%E5%85%BB%E7%94%9F/</link><description>Recent content in 养生 on 老顾聊生活</description><generator>Hugo</generator><language>zh-CN</language><lastBuildDate>Sat, 24 Oct 2026 10:00:00 -0700</lastBuildDate><atom:link href="https://laogulife.duckdns.org/tags/%E5%85%BB%E7%94%9F/index.xml" rel="self" type="application/rss+xml"/><item><title>静坐调息，把耗散的气收回来</title><link>https://laogulife.duckdns.org/yangsheng/ep17/</link><pubDate>Sat, 24 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep17/</guid><description>静坐调息，把耗散的气收回来</description></item><item><title>情绪也是养生，三个法子把火气降下去</title><link>https://laogulife.duckdns.org/yangsheng/ep12/</link><pubDate>Mon, 19 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep12/</guid><description>情绪也是养生，三个法子把火气降下去</description></item><item><title>冬天养肾，就是养命根</title><link>https://laogulife.duckdns.org/yangsheng/ep11/</link><pubDate>Sun, 18 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep11/</guid><description>冬天养肾，就是养命根</description></item><item><title>眼睛最耗气血，三个动作救回来</title><link>https://laogulife.duckdns.org/yangsheng/ep10/</link><pubDate>Sat, 17 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep10/</guid><description>眼睛最耗气血，三个动作救回来</description></item><item><title>三餐怎么吃，胃才舒服</title><link>https://laogulife.duckdns.org/yangsheng/ep09/</link><pubDate>Fri, 16 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep09/</guid><description>三餐怎么吃，胃才舒服</description></item><item><title>春困身体沉，三个法子祛湿气</title><link>https://laogulife.duckdns.org/yangsheng/ep08/</link><pubDate>Thu, 15 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep08/</guid><description>春困身体沉，三个法子祛湿气</description></item><item><title>泡脚虽好，三个细节做错反伤身</title><link>https://laogulife.duckdns.org/yangsheng/ep07/</link><pubDate>Wed, 14 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep07/</guid><description>泡脚虽好，三个细节做错反伤身</description></item><item><title>久坐族的护腰三法</title><link>https://laogulife.duckdns.org/yangsheng/ep06/</link><pubDate>Tue, 13 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep06/</guid><description>久坐族的护腰三法</description></item><item><title>午时小憩一刻钟，千金难买心经养</title><link>https://laogulife.duckdns.org/yangsheng/ep05/</link><pubDate>Mon, 12 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep05/</guid><description>午时小憩一刻钟，千金难买心经养</description></item><item><title>人过中年，养护膝盖三个忌讳</title><link>https://laogulife.duckdns.org/yangsheng/ep04/</link><pubDate>Sun, 11 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep04/</guid><description>人过中年，养护膝盖三个忌讳</description></item><item><title>春季养肝，少吃酸多吃甘</title><link>https://laogulife.duckdns.org/yangsheng/ep03/</link><pubDate>Sat, 10 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep03/</guid><description>春季养肝，少吃酸多吃甘</description></item><item><title>睡前揉腹法，助眠通便畅</title><link>https://laogulife.duckdns.org/yangsheng/ep02/</link><pubDate>Fri, 09 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep02/</guid><description>睡前揉腹法，助眠通便畅</description></item><item><title>晨起三件事，养出好精神</title><link>https://laogulife.duckdns.org/yangsheng/ep01/</link><pubDate>Thu, 08 Oct 2026 10:00:00 -0700</pubDate><guid>https://laogulife.duckdns.org/yangsheng/ep01/</guid><description>晨起三件事，养出好精神</description></item></channel></rss>